Active Release Techniques (ART®) is a patented, state-of-the-art soft tissue management system that utilises movement-based manual therapy techniques to treat problems with muscles, tendons, ligaments, fascia and nerves.

Extremely popular in North America and Canada, this soft tissue management system is steadily becoming available in the UK.

ART® is currently used extensively by professional sports people, premiership football and rugby teams, and elite track and field athletes, due to the speed and effectiveness of treatments.

However, ART® is highly beneficial to anyone who is experiencing muscle and joint pain or dysfunction as the techniques used focus on treating and releasing scar tissue and adhesions which have formed though Cumulative Trauma Disorder (CTD). The techniques applied using ART® effectively and quickly treat the problem areas of tissue, helping the body return to normal function.