Sports Massage
Sports Massage is a name used for soft tissue manipulation aimed at treating injuries and relieving aches and pains.
 
Acupuncture
With 5000 years of tradition, Acupuncture is a practice based on the principal of applying extremely fine needles at specific energy points. The aim is to access your body’s vital energy and restore any disturbed energy flow.

Stretching
Stretching is a low impact method of exercise, designed to increase flexibility and muscle tone. If you want to improve your physical well being, then stretching combined with deep tissue massage is an excellent way to start!

Palliative Care for the Elderly
Many of us as we grow older start to experience aches and pains in muscles and joints. While some of these are acute and can therefore be treated with conventional therapies, others are chronic and associated with 'wear and tear' of a long and active life.